In mijn praktijk

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Sip Cold Water and Eat
Small Meals

Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a feel-good brain chemical that can help ease bad moods, research shows.

Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain.[/vc_column_text][/vc_column_inner][/vc_row_inner][/trx_slide][trx_slide title=”” subtitle=”” link=”” image=”” video_url=”” video_embed=”” id=”” class=”” css=””][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner width=”1/2″][vc_single_image image=”213″ img_size=”full”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1482923277737{padding-left: 5em !important;}”]

Take Long Walks and Breathe
Fresh Air

Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a feel-good brain chemical that can help ease bad moods, research shows.

Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain.[/vc_column_text][/vc_column_inner][/vc_row_inner][/trx_slide][/trx_widget_slider][/vc_column][/vc_row]